Mother & Baby Well-being Circle

Mother & Baby Wellbeing Circle: Empowering Motherhood through Touch and Talk

A Mother & Baby Well-being Circle is a relaxing, compassionate, and nurturing space to focus on connection, support and emotional wellbeing. For baby the class starts with infant massage instruction, before moving on to motherhood and your wellbeing.

Many mums feel overwhelmed and worried. It can also be frustrating that you get so little done in a day, your baby needs you so much and being at home with your baby can be lonely. No wonder so many of us feel frustrated, exhausted and guilty that we’re not enjoying every minute. A Mothers Circle is a safe space to share your experiences with other mothers who understand the challenges you are facing. Motherhood is hard and we all need a place to unpack what we’re going through without feeling judged.

Together we practice gentle breathing, sometime meditation or mindfulness exercised, and often we just talk. We share what’s on our minds and in our hearts. Allowing ourselves to feel rested, supported and understood.

It is hard to build the village you need at a time when you are already stretched to your limits. A Mothers Circle is a place to safely find that friendship and community we all need. Mothers Circle cohorts are held for a fixed number of sessions with the same group of women to build that trust and connection. 

If you have any questions at all about mothers Circles you can find out more here or feel free to email me at mama.doula@icloud.com. 

This group is held in English. There is also a group in German.